Relaxation is the Key to Effortless Activity
Effortless Activity equals Excellent Results
This week's meditation work is to calm the body so we can execute from a relaxed state and step into excellence. This process is a very effective process for dealing with pain after you fall, or when dealing with chronic pain.
Step one: Observe and Accept.
Step two: Focus on the feeling, rather than doing something to change it.
Step three: Imagine softness.
Step four: Practice kindness toward the body. T
Repeat these four steps in progression, over and over for several minutes.