Relaxation is the Key to Effortless Activity

Relaxation is the Key to Effortless Activity
Effortless Activity equals Excellent Results
 
 This week's meditation work is to calm the body so we can execute from a relaxed state and step into excellence.    This process is  a very effective process for dealing with pain after you fall, or when dealing with chronic pain.

Step one:  Observe and Accept.  
Step two: Focus on the feeling, rather than doing something to change it. 
Step three: Imagine softness. 
Step four: Practice kindness toward the body.  T

Repeat these four steps in progression, over and over for several minutes.