Live a happy, healthy and meaningful life.

For it is in giving that we receive
— this phrase attributed to Saint Francis of Assisi is well known.  

But how can we step fully into the truth that lives within that phrase?

Start by directing your mind away from the problems in your life by putting your attention on something larger than yourself, and taking action to serve the greater good.  

This particular meditaion is a way to serve the greater good of the planet and humanity.