Relaxation becomes the doorway to that great knowing of enlightenment.
Meditation is nothing but a device to find ourselves. We have the answers within and just need to go deep inside to discover them. Relaxation becomes the key to that great knowing. Calm the body, the mind, AND the heart, and the doorway to enlightenment
The breath is the bridge between the outermost (our body) and the innermost (our consciousness). The breath is natural and flows. As the breath carries us deeper, we naturally come to realize that there is an aspect of our being that is always there and never changes. It is our awareness, our consciousness.