Got six minutes? Create a new day.

I recorded this meditation one morning while sitting alongside a quickly moving river.  This meditation is designed to cultivate awareness within you, calm your mind and settle your emotions.      

The duration of this meditation is short.  No excuses - just do it now.  It will take you almost as long to create a convincing excuse for not doing it. Guaranteed - you will feel better. 

The energy of mediation exists everywhere in every moment and can be accessed very quickly with proper training.  This meditation is that training.  

Secondly, numerology tells us that the 6 vibration "holds the harmony between the macrocosms and microcosms" and there is a "a perfected sense of balance" available with the vibration of 6.

Enjoy.  Practice this for 6 consecutive days and see what you notice!