Transformational Healing Tools

Here is a collection of exercises, contains meditations that are just for you. Do not share access to this page.

If your friends and family are interested in meditations, provide them with this link: https://www.profoundlifewellness.com/transform-heal

Wishing you inner and outer Peace,
John


Physical Exercise for Awakening the Body

This video has a (i) short exercise to release energetic tension from the body followed by a (ii) standing meditation. Both combined are 11 minutes. Use this daily with the intent to release anything that inhibits your freedom or obstructs your inner development.



HEALING MEDITATION - The Ocean
Transform, heal and rejuvenate the energy of the physical body and organs. Use this 4-5 times per week. (short version)

Suggested days, Tuesday thru Friday.

This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.

Transformational Self Healing - short version USE 4X /week
John Mercede copyright

HEALING MEDITATION - The River - KEYS OF TRANSFORMATION
Transform and Heal the energy of the body-emotions-mind-emotions and beyond.
Use this once or twice a week on Sunday and/or Saturday. (LONG VERSION)

This meditation can be done sitting or laying down. It is okay if you fall asleep while the audio is playing.

Transformational Self Healing USE 2X/week
John Mercede Copyright

HEALING MEDITATION - Golden Light
Awaken, illuminate, and enlighten all aspects of your life. This meditation brings light into the body to radiate like a golden sun. A wonderful meditation for inspiration and celebration of life. Use this once a week.

Golden Light Meditation USE ONCE PER WEEK
John Mercede copyright

ACTIVATING ABUNDANCE and PROSPERITY
This service meditation is for clearing energies from the chakras and your past that limit prosperity. Then you will activate Abundance and the energy of prosperity for your self and others.

Activating Abundance and Prosperity
John Mercede

SOUNDS
Calm the mind and emotions and let the body relax. Use at any time

Relaxation USE ANYTIME
Ocean Wave Sounds - No Music
Medicine Buddha Mantra
A Tibetan Prayer for Healing and Restoration

BEFORE RESTING THE BODY

Inner Salutation
w encoded frequencies