Time Out! change your way in 3 minutes.


Its natural to have emotions come up during the day.  We are sentient beings, meaning we feel things and we remember feelings.  Oh, and the mind does a great job reminding us of feelings.

Have you read somewhere that emotions will last about 90 seconds IF they are not reactivated by our thoughts.  YUP, that's what science is telling us.  So you have a choice to step out of emotion in 90 seconds.  Here's a way out.  Use this practice and see what happens.   

When you find yourself dealing with fear, anger guilt or grief:  Accept, Allow, Trust

  • Accept responsibility for the feeling
  • Allow the feeling to transformed by bringing it up and through the light within your Heart
  • Trust in the light
  • Accept, Allow, Trust  repeat for  two minutes