Body Talk

Communicating with the body, talking to it, listening to its messages has been a well-known practice for centuries in places like Tibet.  Medical science is beginning to realize what sages and mystics have always known--that the body and mind are deeply related.

What is the key to learning the forgotten language of talking to the Body-Mind? 
“People need to be taught how to make friends with the body.”

Live a happy, healthy and meaningful life.

For it is in giving that we receive
— this phrase attributed to Saint Francis of Assisi is well known.  

But how can we step fully into the truth that lives within that phrase?

Start by directing your mind away from the problems in your life by putting your attention on something larger than yourself, and taking action to serve the greater good.  

This particular meditaion is a way to serve the greater good of the planet and humanity.   

Cave of the Heart Meditation


Relaxation becomes the doorway to that great knowing of enlightenment.

Meditation is nothing but a device to find ourselves.  We have the answers within and just need to go deep inside to discover them.  Relaxation becomes the key to that great knowing.  Calm the body, the mind, AND the heart, and the doorway to enlightenment

The breath is the bridge between the outermost (our body) and the innermost (our consciousness).  The breath is natural and flows.  As the breath carries us deeper, we naturally come to realize that there is an aspect of our being that is always there and never changes.  It is our awareness, our consciousness. 

Relaxation is the Key to Effortless Activity

Relaxation is the Key to Effortless Activity
Effortless Activity equals Excellent Results
 This week's meditation work is to calm the body so we can execute from a relaxed state and step into excellence.    This process is  a very effective process for dealing with pain after you fall, or when dealing with chronic pain.

Step one:  Observe and Accept.  
Step two: Focus on the feeling, rather than doing something to change it. 
Step three: Imagine softness. 
Step four: Practice kindness toward the body.  T

Repeat these four steps in progression, over and over for several minutes.   

How do you wait?

Train yourself for “active waiting”.  When you are actively waiting, you are engaged with life and not retreating from life.  ”.  Simply put, when you are actively waiting you are ready to be in action.  The degree to which you cultivate your awareness will predict the success and fulfillment you experience in life.  

It's Okay

There is one especially powerful mantra which I have used over and again in my life.  I bet you have used this mantra too.  It is a mantra that I notice being used again and again by people everywhere.  You many not think of it as a mantra, but like any mantra, it is impregnated with power and resonates with an energy of truth. 

Healing Meditation - Kindness, Creativity, Passion

This meditation was recorded live during a Monday night gathering two days after the Woman's March on Denver, Colorado.  An estimated 100,000 people gathered in Denver on January 21 Women’s March events held throughout the country.

In this healing meditation, Julianne speaks to what was present for her and everyone at the march and carries the healing theme thought this meditation. 

Sit and be in this meditation and receive the energies of kindness, creativity and passion as you are guided through a self healing. 

Got six minutes? Create a new day.

I recorded this meditation one morning while sitting alongside a quickly moving river.  This meditation is designed to cultivate awareness within you, calm your mind and settle your emotions.      

The duration of this meditation is short.  No excuses - just do it now.  It will take you almost as long to create a convincing excuse for not doing it. Guaranteed - you will feel better. 

The energy of mediation exists everywhere in every moment and can be accessed very quickly with proper training.  This meditation is that training.  

Secondly, numerology tells us that the 6 vibration "holds the harmony between the macrocosms and microcosms" and there is a "a perfected sense of balance" available with the vibration of 6.

Enjoy.  Practice this for 6 consecutive days and see what you notice!